Training the Immune System Fight the Influenza

Influenza is an infection of the upper respiratory system which can cause a variety of symptoms ranging from dry cough, sore throat, nausea, vomiting, and loss of appetite.

The disease is very contagious influenza because the virus is in the air cells. Although rest and plenty of fluids are the best treatment for this disease, prevention is still the best. Exercising will help the body's immune system fight the influenza virus.

Step 1: Add chunks of fresh garlic into the soup. Research reveals garlic will boost the immune system, in addition to the content of allicin in garlic contains antiviral components.


Step 2: Eat foods rich in vitamin C, such as kiwi, strawberry, orange, pineapple, or grapefruit. Vitamin C will improve the functioning of the immune system and protects the body against infection. This vitamin also provides protection from free radical damage.

Step 3: If you regularly take supplements, try selecting containing ginkgo biloba. Derived from the Chinese herb is known to increase circulation. Proper circulation will help the delivery of the necessary vitamins and minerals.

Step 4: Protect the body against the virus by eating oysters. Mineral content of zinc in seafood that is identical to this aphrodisiac also has antiviral effects.

Step 5: Always remember diligent mother's advice to eat vegetables. One of the vegetables that are recommended to boost immunity is spinach. Content folatnya will trigger the production of new cells and repair DNA. Green vegetables are also rich in vitamin C, fiber, and antioxidants. Do not cook the spinach too mature for optimum benefit.